Exercise by Muscle Group. Depending on your family history buildkng your genetics -- and the way you eat and exercise to create this energy deficit, your body may decide to get conservative and drop your metabolic rate to try to hold onto body weight. To answer a question, yes muscle absolutely helps you to burn fat. Certain fats are essential regarding maintaining hormones such as testosterone, increasing fat burning and aiding energy levels. There are does building ab muscle burn fat many opinions from experts to people in the trenches that it is very difficult to sift through to the facts.
In other words, the more muscle you have, the more calories your body will burn, even during inactive periods, so the simple answer to the question in the title is yes, building more aft will help to burn more fat, indeed. Your body uses energy to keep you alive, which means that it does building ab muscle burn fat a certain quantity of energy even if you stay in bed all day.
The basal metabolic rate is higher in the mudcle of people whose lean muscle percentage is higher. If we take two individuals of the same sex, the same age and the same height, the more muscular body will have a higher BMR and will burn more calories while doing nothing at all than the body that has a higher percentage of adipose tissue.
One pound of lean muscle requires calories per day to be able to function properly and to maintain its volume, while the same quantity of fat runs on only 3 calories a day. And to give you another surprising fact, to be able to shed a pound of fat a week, you need does building ab muscle burn fat create a deficit of around 3, calories during that seven days period.
Unfortunately, this does not mean that you can simply reduce your daily calories intake by msucle a day- cutting back on calories does result in weight loss, but the weight you lose is not all fat, you will inevitably lose some of that precious muscle mass as well. On the musxle hand, burning the same amount of calories through work-out, especially if you choose targeted muscle building exercises, will most probably result in a leaner,more trimmed and does building ab muscle burn fat toned you, but will not bring about the same weight loss results for the simple reason that muscle is heavier than fat tissue.
If you exercise and build muscle, you may burn those 3, calories that is the equivalent of one pound of fat,but if you will probably become heavier, not lighter. As you see, muscle building and fat burning are in a close and very complex relationship, so the best method to increase your muscle mass while also reducing your fat percentage is to combine a targeted diet that contains lots of protein and only a very small amount of carbs with targeted exercising that combines cardio and resistance training.
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