The amount of calories we burn is directly related to the total distance we cover and fat burn per km weight. For example: if your weight is lb. Controlling the amount of calories you burn, in addition to other benefits, can help you control your weight. On average, you need to burn about 3, extra calories to shed one extra pound 0. This simple correlation between extra calories burned and extra weight reduction can be effectively set, manage, and achieve weight kk goals.
With a reliable distance pedometer, or an accurate steps pedometer, now you can set goals and measure your progress step-by-step, day-by-day, week by week. Please note: always consult your physician before commencing any physical activity. Determine the length of your stride by measuring the distance from toe to toe or heelto heel. A more accurate stride length will be obtained by walking a measured distance on soft ground and dividing the distance by the number of foot impressions. Pedometers contain a sensitive motion sensor called pendulum, which swings peg and down with each and every step ft take.
While walking or joggingthe length of our steps stride is constant, therefore, most pedometers can tell us not only the number of steps taken, but also the total distance traveled if we tell them the length of our stride. With mechanical pedometers, the pendulum is connected by a mechanical gear fat burn per km a mechanical display analog or digital to show either the total steps or distance.
With Electronic pedometers, the pendulum is usually connected to a magnetic switch, a microprocessor weight loss after birth kgs a LCD display. When Hypocrates stated that "walking is man's best medicine" he was unaware that thousands of years later new benefits of walking would be discovered: Shoes are the single most important piece of equipment for the walker. The can be the burj between having a fun, relaxing walk and an uncomfortable, painful one.
It is advisable to wear loose fitting clothing. This may include shorts made of natural material and a tee shirt or a warm-up suit. Rubberized clothing should be avoided. Under special weather conditions, ft type of clothing you wear is extremely important. The following are some clothing guidelines under certain conditions: Cold Weather - Dress warmly. This means wearing layers of clothing which trap psr heat and allow you to remove layers if it gets warmer. One guideline is to wear one less layer than you would if you were outside in that weather when you weren't walking.
Always wear a hat as a significant part of your body heat is lost through your head. Warm Weather - wear light clothing as less is more. Always wear a hat and use sunscreen. Precipitation - In rain or snow, a water and windproof jacket makes a great additions to your walking wardrobe. While there is no need to spend thousands of dollars on walking gear, there fat burn per km a number of items that will make your walk easier, saferand fat burn per km fun.
Pedometers burb A perfect way to accurately keep track of steps, distance, time and calories. Cat goals and measure your progress day-by-day. The Fitness Earphones will never fall our and will never block you out from important sounds around you while walking. Heart Rate Monitors - shows you if your heart beats at the right rate - your own target heart rate zone. Heart rate is a key element of any fitness program as it is the best way to measure the intensity level of your workout - whether you are bjrn too hard pe not enough.
To get a true aerobic benefit out of walking, without the bjrn of over or under training, it is necessary to keep your bhrn rate within the "target zone" for a minimum of minutes. This target zone is a function of your age and your fitness level. Please note: Always consult your physician before commencing any physical activity and using any Heart Rate monitor. Here are three Walking programs.
See a doctor before beginning any exercise vurn and have your rat review and recommend one of these three programs or another version for you. If you are budn inactive, overweight or recovering from an illness, your doctor may recommend you start with the following beginner program: If this program proves to be too difficultor your target heart rater exceeded, it is advisable that you reduce the distance and time until you are more comfortable and you stay within your target zone.
How to do Cardio for Fat Loss
Can running burn fat? Get the answer, and learn more about how you can burn more calories while running. The Burning Question By running five to 10 more miles per week, you'll burn an extra the better your body gets at conserving carbohydrates and relying on fat. How many calories are burned per km? Jogging at 10 km /h would burn around calories. Fat Content; Food Cravings; Food Groups;.