If you started out at a normal weight and gained the pounds your doctor probably recommended, it shouldn't take you more than a couple of months to get back to your pre- pregnancy weight if gt watch what you eat and exercise. It is important to start six months to a year before becoming pregnant so that you have the best chances at a healthy pregnancy. Any more than that and you'll be drinking unnecessary calories. Leanne and Tom were couch potatoes whose love life left a lot to can you lose weight and get pregnant desired. Even if you begin your pregnancy overweight, you can deliver a healthy baby.
However, there are things you should do to prevent yourself from gaining unnecessary weight during your pregnancy. Here's what you should know. Create an account Community Dashboard Random Article About Us Categories Recent Changes Write an Article Request a New Article Answer a Request More Ideas User Reviewed wiki How to Lose Weight While Pregnant.
Losing weight while you're pregnant is generally not advised by medical professionals — even overweight and obese women are almost always advised to gain weight pregnxnt pregnancy. Do not try to diet while pregnant. Do not start a weight-loss regimen after you find out that you are pregnant. It is actually recommended that all women gain weight during pregnancy Obese women should gain between 11 and 20 pounds 5 and 9 kg.
Overweight women should gain between 15 and 25 pounds 7 and 11 kg. Normal-weight women should gain between 25 and 35 pounds 11 and 16 kg. Underweight women should gain between 28 and weitht pounds wwight and 18 kg. Dieting during pregnancy could deprive your baby of needed calories, vitamins, and minerals. Know when weight loss may occur. Minor weight loss may not be anything to worry about, especially if you are overweight since your baby can draw from the extra reserve of calories in your fat tissue.
Talk to your doctor or dietician. If you feel you have a legitimate concern about your weight, talk to your doctor or a pregnancy dietician about how to manage your ,ose in a way that is healthy for both you and your baby. Never begin a special diet before discussing it with a medical or pregnancy professional You should also talk to your doctor if you cannot keep any food down or lose a considerable pregnantt of weight, even during the first trimester.
Understand your caloric needs. Women who yoh at a normal weight before pregnancy need an average of extra calories per day during their second weibht third trimesters. Znd women should consume between and calories daily. Eating more calories than recommended may loes to an unhealthy increase in weight. If you were underweight, overweight, or obese before pregnancy, discuss weiht caloric needs with your doctor. These needs vary from person to person.
Even if there are rare weigght surrounding your pregnancy that make weight loss a healthy option, you may still need to maintain or increase your caloric intake. You should also talk to your doctor about your caloric needs if you are pregnant with weighg. You will likely need even more calories if you are carrying more than one baby. Avoid empty calories and unhealthy foods. Empty calories will lead to unnecessary weight gain but will not provide your baby with any of the nutrients he or she needs.
Avoiding empty calories is vital in maintaining a pregnancy weight weibht is healthy for you Avoid foods with added sugars and solid fats. The usual culprits include soft drinks, can you lose weight and get pregnant, fried foods, rich dairy products like cheese or whole milk, and fatty cuts of meat. Opt for low-fat, fat-free, unsweetened, and no-added sugar options can you lose weight and get pregnant available. Also avoid caffeine, alcohol, lose weight fiber pills seafood, and potential sources can you lose weight and get pregnant bacteria.
Your body will have additional nutritional needs during pregnancy. Prenatal vitamins allow you to address these needs without having to ingest more calories than absolutely necessary Never rely on prenatal vitamins as a substitute for actual food, even if your doctor tells you that weight loss is acceptable for your circumstances.
Supplements are absorbed best when taken with food, and vitamins obtained from food are easier for your body to access than those obtained through supplements. Folic acid is one of the most important prenatal vitamins you can take. Iron, calcium, and omega-3 fatty acid supplements also help maintain your body functions while aiding your baby in his or her development.
Avoid supplements that provide excess vitamin A, D, E, or K.
How to get pregnant faster if you are obese? - Dr. Punyavathi C. Nagaraj
How much weight should you aim to lose? " You should get down to the healthiest weight possible before you conceive Don't try to lose weight while you 're pregnant. Our 12 step program explains how you can lose weight and improve your chances getting pregnant. Home» How to Lose Weight Before Getting Pregnant in 12 Steps. 8 Tips for Losing Weight After Pregnancy. here are some tips to help you lose weight after pregnancy Whether breastfeeding can actually help you lose weight.