Microsoft launched their Kinect for the Xbox in November This promotion will be saved to your account and automatically applied to your order when you purchase a qualifying item. Studies have shown that people who are mindful while they are eating, not only eat less, but are also more satiated after a meal. Date Posted: Aug 22, 4. From: 75 Days Ago. Eating both together will cause your body to go straight into fat storing mode.
My kinect weight loss success story began in March with me admitting I was FAT! I weighed pounds, and I'm only five foot nine inches tall. I gained 40 pounds of that during my pregnancy, which was riddled with health problems including gestational diabetes and pre-eclampsia high blood pressure. But I was pre-obese prior to becoming pregnant. The diabetes resolved itself after my daughter was born, but the high blood pressure did not.
I should have known xbox 360 kinect weight loss games my weight was the cause of all my health problems. I was being treated for high blood pressure at the age of I knew something had to change. My husband says I was never fat, but he has to say that right? He unwittingly enabled my denial. I had been out of work for over a year, and I was already very depressed. I had just lost my dog of 10 years and how did I make myself feel better?
Like most people, I indulged in food and packed on the weight. When I went back to work inI started feeling even more disgusted with myself. I was so fat! Not only was I disgusted by my reflection in the mirror, I was disgusted by the thought of my reflection. Microsoft launched their Kinect for the Xbox in November The Kinect is a device that tracks the movement made by the player without a controller.
Essentially, YOU are the controller in fact, that's the slogan for xbox 360 kinect weight loss games Kinect. There was just one problem: it showed me just how out of shape I was. I couldn't play for more than 15 minutes without getting really winded and having to sit down. I knew the excess weight was killing me. There had to be another option. Shortly after the Kinect was launched, Ubisoft announced their new fitness game Your Shape: Fitness Evolved.
This opened a whole new world for me. I didn't need a gym membership, and I could work out in the comfort of my own home, which meant I'd actually work out! When the game finally arrived, I had to try it immediately! The Kinect tracked all of my movements perfectly and like most video games, it was extremely addictive. I started working out every day. I even started a blog about my experience! I started getting up at am to work out before anyone else got up.
I'd work out for about two to 2. Then I'd hop in the shower, eat breakfast, grab a few protein bars and jump in the car with my Starbucks coffee and go to work. Every day, I felt stronger, healthier, and I was beginning to lose weight. My blood pressure was better, but it was still borderline despite the medication I took.
Six months after starting my exercise routine with the Kinect, I had lost 70lbs. I was still exercising daily, still getting up at am to get my workout in before work. I had increased my routine to about two and a half to three hour workouts, adding free weight training as well as cardio work. Your Shape: Fitness Evolved allowed me to do everything except floor work, like sit-ups etc. But, I had some serious upper body strength now. My stomach was also flattening out. I was starting to feel sexy again!
I had not only lost 70lbs of fat, I gained substantial lean muscle mass, which is extremely hard to do. When I went back to my doctor, he was ecstatic. A few more pounds and I could be off my medication. That video game inspired me to change my life. The game just makes it easy and fun to get in my exercise. Although the addition of floor work such as sit-ups and planks is impressive, the rest of the game falls a bit short.
I decided to try something new, and I bought UFC Personal Trainer. The MMA mixed martial arts style of fighting not only helped me out all my frustration that had festered from the previous year; it was fun! They are really tough, and the routines on the new version of the game are actually too easy for me at this point.
I also started using a Fitbit Force. Since xbox 360 kinect weight loss games workouts are step-based, I get a more accurate reading of how many calories I burned while playing Your Shape: Fitness Evolved. This is really helpful when I play Y our Shape: Fitness Evolved because it's estimated calorie burn is about half of the estimate calamari weight loss the original game, which makes it difficult to determine which game is accurate.
How I plan on losing weight with xBox 360 Kinect (Intro--Hi!)
Home / Exercise / Fitness Games For The Xbox Kinect: A Review. Please contact an independent fitness or weight loss professional for advice regarding your. Big savings on Women's Clothing. Free Shipping available. Buy Now!. How I Used the Xbox Kinect to Lose Weight. Updated on June 23, Microsoft launched their Kinect for the Xbox in Who knew a kids game can be a weight loss.