Sitting down behind the desk for long hours can cause your metabolism to slow down, increasing your chances of becoming overweight. Engage your body in almost constant minimal activity while you are seated. Do they offer half a sandwich with a salad or cup of soup? What Are Quick Edsk Easy Weight Loss Tips- Infographic. Strength train at least two days per week, with one day of rest in between each session. Even better, make a trip or two up and down the stairs.
Four Parts: Choosing Healthy Meals and Snacks Adding Physical Activity Setting Up for Long-Term Success Defining Your Goals. It can be very easy to gain weight in an environment where you're expected weight loss blog uk sophie king sit weeight for anywhere from eight to nine hours a day. There are some steps you can take to avoid gaining weight while working a desk job, and perhaps lose some weight you've already gained.
Registered Dietitian This version of How to Avoid Weight Gain While Working a Desk Job was reviewed by Claudia Carberry, R. Create an account Community Dashboard Random Article About Us Categories Recent Changes Write an Article Request a New Article Answer a Request More Ideas Expert Reviewed wiki How to Avoid Weight Gain While Working a Desk Job. Office workers, especially those with a desk job, spend most of the day sitting down working at a computer.
Packing lunches is how to lose weight while sitting behind a desk great start to beat office weight gain. It's so easy to fall into the habit of getting takeout, cafeteria food or going to restaurants with friends. But many times those foods are much higher in calories and fat. You can control those factors when you pack your own healthy how to lose weight while sitting behind a desk Always make sure to pack lunches that have lean protein and fruits how to lose weight while sitting behind a desk vegetables.
The combination of these foods will how to lose weight while sitting behind a desk you satisfied throughout your long work day. Make packing your lunches fun. Purchase a new lunch box and small tupperware for convenient packaging. Quicken your morning routine and pack your lunch at night. Whether it's leftovers or a salad, if your lunch lpse packed at night and ready to go in the morning, you're more likely to bring it with you to work.
Healthy packed lunch options can include: spinach salad with grilled chicken, vegetables and vinaigrette dressing; two lettuce wraps with deli meat and sliced cheese and a small piece of fruit; whole wheat wrap with sliced vegetables, avocado and hummus with a small piece of fruit; or homemade chili with shredded cheese, diced onions and avocado. Choose healthy restaurant options. Whether it's a company meeting or someone's birthday, you'll probably eat out a few times for lunch.
Try hoe stick to healthier options when you're eating out. Remember, restaurant food is generally higher in calories If you do eat in a restaurant or cafeteria, look for smaller portions. Do they offer half a sandwich with a salad or cup of soup? Look for the foods that are lower in calories, such as salads. Split an entree with a friend. This will automatically cut your portion in half and limit the calories you consume.
This is also a good idea if you're in the mood for something more indulgent. Ask your server to box up half ro entree before it arrives. If it's out of sight, it'll be out of mind. Research the restaurant and menu prior to arriving. This will help you determine what healthy options are available. Arriving prepared will help keep you from falling for the temptations of specials and help to keep you on track with your healthy eating plan.
Ditch large or carbohydrate-rich meals. Big meals, or ones that are high in carbohydrates like pasta or pizza, can make you feel tired, foggy and groggy — like a "food coma" — in the afternoon. This can trigger more snacking afterwards for a needed jolt of energy Avoid the afternoon slump by skipping these larger meals and sticking to your healthier packed lunch. Still feeling tired after lunch? Take a quick walk to wake you up! This will revitalize your brain without the extra snack calories.
You will need a snack once in awhile, especially bshind you work long hours or there's more than four to five hours between behknd two of your meals. If you can't rely on healthy vending machine choices, pack your own snacks.
Commit to Your Core - Abs at your DESK!
10 Ways to Lose Weight While Working a Desk Job. you could still lose weight and reach health goals all while keeping your desk job. Phew If you sit all day. How to Lose Weight While Sitting Down. Sitting behind a desk, several types of exercises that you can perform while sitting down. In order to lose weight. Dec 20, · How to Avoid Weight Gain While Working a Desk Job. especially those with a desk job, spend most of the day sitting helping you lose weight while.