And remember, as soon as you complete this Challenge — start Challenge 4 as soon as bbread can. Whole grains provide more vitaminsminerals, and fiber than refined. And this is not about gluten or wheat. Sweeteners — Only use stevia or agave if you have to. I want to be fat.
I must tell all you ladies how I lost 10 pounds in two weeks by giving up eating everything white! Here is how it happened. I returned from a Paris trip where I did my fashion-art-food blog with Sue Bloombergand I photographed more desserts than art or dresses: a Weight loss no bread diet Blanc from Laduree, a pistachio-pear tart, cafe macaroons from La Roi des Siecles Cafe, and multiple cafe cremes and croissants at my favorite outdoor cafes, La Palette and Pick Clop. When I arrived at our Florida farm my husband, now fasting and only juicing living on apple-carrot juice said to me, "You can't wear those stretch pants, you look pregnant!
I have an upcoming August appearance on Home Shopping Network selling my sexy dresses, and something went bong in my head, and my brain screamed out, "You have to go on a diet! I could always eat anything get away with it, as my couture customers at Bergdorf never cared how I looked; it was all about them. George Wong, a famous Chinese herbalist, had once told me to only eat red weight loss no bread diet purple food for cancer prevention, then green, orange and yellow and never eat anything white.
I thought, I will try the cancer prevention diet for weight loss, and voila! I now weigh 10 pounds less in two weeks without a diet! Here is what I gave up: low fat milk in my coffee and tea, white bread and white flour products, pasta, potatoes, cheese, butter, yogurt, mayo, whipped topping, ice cream, white sugar, salt, white covered raisins, and even bananas Here is what I replaced that with: cherries, blueberries, strawberries, pink grapefruit, aubergines, broccoli, spinach, carrots, lettuce, tomatoes, dark tuna, salmon, salads, beets, nuts, raisins, red beans, red onions, red sweet potatoes, bell peppers, red pepper hummus, and dark chocolate squares with mint tea all afternoon.
I do not eat chicken or meat or drink anything but coffee, tea, and water. But the no meat, no drinks diet has never helped me to lose weight. I ate the dark-colored foods all day when I was hungry, until I was satisfied. I did not diet or count calories, and I did not feel deprived. Lettuce, beets, red bean salad with almond slices, blueberry and cranberry raisins with olive oil, and lots of fresh basil from our garden Breakfast was early at sunrise: black expresso coffee with half a pink grapefruit, strawberries, one slice of fresh brown grain bread with nuts and cranberries, covered weight loss no bread diet fresh cherry jam no red dyeweight loss no bread diet a few almonds to fill me up!
Lunch was my biggest meal, then tea and chocolate at 4 p. If I still drank I would have a small glass of red wine here and a lighter meal for supper. After totaling my fifth car 20 years ago, I don't drink, but if I did I would have one glass of red wine with this diet. It would be a light fruity burgundy -- Clos de la Pousse D' Or, if you can find it! Vicky Tiel began designing clothes 40 years ago in Paris and still owns a boutique there. Her NEW Collection for HSN is available on TV and online, her couture is available at Bergdorf Goodman and Neiman Marcus, her perfumes are carried in Perfumania, and her vintage couture is available on her website.
Vicky's memoir, "It's All About the Weight loss no bread diet What I Learned in 40 Years About Men, Women, Sex, and Fashion," was published by St. Martin's Press in August The Power Of Humanity. I Lost Weight in 2 Weeks by Giving Up Eating Everything White.
Should you eat BREAD?
Carbs including rice, bread, pasta, potato and cereal are low fat, Rice, Bread and Pasta in a Weight Loss Diet. Carbs including rice, bread, pasta. NO Bread Food List & Tips. Fruit (limit intake if your goal is weight loss) Apple; Apricot; Avocado; Banana; all diet drinks, energy drinks, etc. The Key to Automatic Weight Loss Once you start to consume refined carbs, such as bread but those participants kept on a low sugar and refined carb diet.