J Hum Breastgeeding Dec;15 4 Maternal and infant nutrition. Scenario: Prevention of vitamin D deficiency. The exact amount depends on a number of individual factors, such as your weight, how much exercise you get, how your metabolism works, and how frequently you're breastfeeding. A reduced-calorie diet in the first couple of months could sap your energy and diminish your milk supply. Most moms can safely lose up to 1.
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Six guidelines for safe dieting during lactation Wait until your baby is two months old before dieting It’s best not to do anything consciously to lose weight until. The lactation team at CHOP offers some tips to help you plan your diet, including what to eat, what to avoid and how to recognize allergies in your baby. Getting pregnant while nursing a baby can be a challenge for many moms, figuring out your fertility signs while breastfeeding can help.