Researchers found that people who ate eat more fat lose more weight servings a day were 60 percent less likely to be overweight than those who consumed fewer than that. When we skip fat, we may never feel fully sated after meals, and are more likely to become hungry again soon after eating. Sorry we could not verify that email address. A study at the University of California at Los Angeles found that the typical normal-weight person consumed about two servings of fruit a day, while the average overweight person ate just one a day. Nina Kate is a certified fitness nutrition specialist through the. Find the WebMD Dieting Club that's right for you! Consuming fewer calories than your resting metabolism is counteractive.
You're trying to drop a few pounds, so you naturally skimp on fat and try to focus on lean eating. But taking such measures could actually be counterproductive, causing you to gain weight instead of losing it. The best diet for eat more fat lose more weight loss--and overall health--includes a balanced assortment of nutrients, and doesn't cut or drastically reduce fats, proteins or cat.
Fat in the American Diet According to Harvard School of Public Health, Americans are collectively eating less fat now than in earlier decades. In the '60s, about 45 percent of our calories came from fat sources; these days, we get just 33 percent of our calories from fat. But in the days of higher fat consumption, only 13 percent of adults were obese--today, that number has nearly tripled. Diabetes is also about 10 times more prevalent now.
How Fat Helps Weight Put simply, fat is satisfying. When we eat foods that contain oils and other fatty substances, food stays in our stomachs longer for lasting satiety. When we skip fat, we may moee feel fully sated after morre, and are more likely to become hungry again soon after eating. We may wind up eating more calories to compensate for the empty feeling in our guts. What's more, many low-fat and fat-free products are highly processed and contain added sugars to make up for the lost flavor.
Just because a food has little fat does not mean that it's light in calories, and we may be tricked into eating more of these fat-free junk foods in the belief that they aren't fattening. Healthy Fats Not all fats are created equal. Trans fats, for example, are linked to visceral belly fat--the kind that sits beneath abdominal muscles and contributes to diabetes, heart disease and certain cancers. Trans fat is primarily found in margarines, snack foods, baked goods and meats.
Partially hydrogenated vegetable oil is trans fat in disguise, so check food labels weigyt both terms. Cholesterol and saturated fat, usually found in animal products such as beef and butter, are also bad news, contributing to dangerous cholesterol levels in the blood. The "good" fats are polyunsaturated and monounsaturated fats, which come from plant foods such as nuts, seeds, avocados and vegetable oils. These fats help maintain normal cholesterol levels and are linked to a reduced risk of heart disease.
Omega-3 fatty acids, which are polyunsaturated "superfats" in salmon and walnuts, have particularly heart-healthy properties. Guidelines While fats can aid your weight-loss plan, moderation is still key. At nine calories per gram, fat has more than double the energy of carbohydrates and protein, which contain just four calories per gram.
Since weight loss ultimately boils down to calories in versus calories out, eating too many fatty foods can spell diet disaster. The smart way to lose weight is to pay attention to calories while eating whole, natural foods. Most women lose weight on about 1, calories per day, while men will lose weight eating about 2, calories per day--and you probably won't feel weightt with those numbers. Get your fats from plant sources, and cut out saturated and trans fats as much as possible.
Just don't rat guilty about using a splash of olive oil in your stir-fry or snacking on a handful of almonds. Nina Kate is a certified fitness nutrition specialist through the. National Academy of Sports Medicine NASM. She also studied journalism. Visit her wellness blog at BodyFlourish. Looking to lose weight? CREATE A FREE ACCOUNT. All Articles Fitness Nutrition. Why You Should Eat Fat to Lose Weight.
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